diff --git a/myApp/HaruDanim/IOS/Views/MainView.swift b/myApp/HaruDanim/IOS/Views/MainView.swift
index 0a00cc2..e5754ed 100644
--- a/myApp/HaruDanim/IOS/Views/MainView.swift
+++ b/myApp/HaruDanim/IOS/Views/MainView.swift
@@ -43,6 +43,7 @@ struct MainView: View {
         #endif
     }()
     @State private var draggingAction: Action?
+    @State private var showingAddAction = false
     @State private var settingsEditingAction: Action?
     @State private var recordsAction: Action?
     @State private var deletingAction: Action?
@@ -94,6 +95,9 @@ struct MainView: View {
         .sheet(item: $settingsEditingAction) { action in
             ActionEditorView(action: action)
         }
+        .sheet(isPresented: $showingAddAction) {
+            ActionEditorView(action: nil)
+        }
         .sheet(item: $recordsAction) { action in
             ActionRecordsSheet(action: action, startWithAdd: true)
         }
@@ -348,14 +352,60 @@ struct MainView: View {
                 .foregroundStyle(.tertiary)
             Text("아직 등록된 행동이 없어요")
                 .font(.headline)
-            Text("행동 탭에서 추적할 행동을 추가해 보세요.")
+            Text("습관이나 할 일을 '행동'으로 등록하면\n버튼 한 번으로 시간과 횟수를 기록할 수 있어요.")
                 .font(.subheadline)
                 .foregroundStyle(.secondary)
+                .multilineTextAlignment(.center)
+            VStack(spacing: 10) {
+                Button {
+                    showingAddAction = true
+                } label: {
+                    Label("첫 행동 만들기", systemImage: "plus")
+                        .padding(.horizontal, 10)
+                }
+                .buttonStyle(.borderedProminent)
+                .buttonBorderShape(.capsule)
+                .tint(AppTheme.green)
+                Button {
+                    createStarterPack()
+                } label: {
+                    Text("예시 행동으로 시작해 보기")
+                        .font(.subheadline)
+                }
+                .tint(AppTheme.green)
+            }
+            .padding(.top, 8)
         }
         .frame(maxWidth: .infinity)
         .padding(.vertical, 60)
     }
 
+    /// 빈 상태에서 바로 써 볼 수 있는 예시 세트 (실사용 가능한 구성 — 언제든 수정·삭제 가능)
+    private func createStarterPack() {
+        guard actions.isEmpty else { return }
+        let life = Tag(name: String(localized: "생활"), colorHex: "#2F6B4F")
+        let health = Tag(name: String(localized: "건강"), colorHex: "#4A7A9D")
+        life.sortOrder = 0
+        health.sortOrder = 1
+        context.insert(life)
+        context.insert(health)
+
+        let reading = Action(name: String(localized: "독서"), symbolName: "book.fill",
+                             trackingType: .time, sortOrder: 0)
+        reading.tags = [life]
+        let workout = Action(name: String(localized: "운동"), symbolName: "figure.run",
+                             trackingType: .time, sortOrder: 1)
+        workout.tags = [health]
+        let water = Action(name: String(localized: "물 마시기"), symbolName: "drop.fill",
+                           trackingType: .count, sortOrder: 2)
+        water.tags = [health]
+        for action in [reading, workout, water] {
+            context.insert(action)
+            LocalPrefs.appendActionToOrder(action.uuid)
+        }
+        DataChange.commit(context: context)
+    }
+
     // MARK: 동작
 
     private func handleTap(_ action: Action) {